WOD: 19:20 as RX'd.
For time:
155# Power Clean (PC), 15 reps
30 ring dips
155# PC, 12 reps
24 ring dips
155# PC, 9 reps
18 ring dips
155# PC, 6 reps
12 ring dips
155# PC, 3 reps
6 ring dips
Afterward, I swam 20 lengths (25 yard lengths = 500 yards) in the indoor pool. It wasn't too bad, and it actually helped me stretch out some after the WOD. So, if 1 mile = 1,760 yards and I've got to swim 1.2 miles in the triathlon, I guess I'm kind of close to one-third of the way to my goal. I noticed as I swam, I began to relax and the laps began to go a little easier. I definitely could have done more today, but I've got until September. So, why rush?!?! Oh... I alternated between one lap of freestyle and one lap of breast stroke. I think I'm going to be doing more breast strok'n during the triathlon. I don't go as fast, but I like it better than other strokes. The butterfly is definitely a no-go. LOL
2 comments:
Nice job with the swimming. Are you going on post?
Yep. Benyaurd's indoor pool. It's free for active duty doing laps.
Post a Comment