WOD: Thrusters 1-1-1-1-1-1-1
135, 145, 155, 165, 175, 185(PR), 195(f)
Afterward, I ran on the treadmill 5K, which took me 32:10 @ a 10:31min/mile, cross country setting. I really didn't feel good running today. I was going to stop at 2.5 miles, but I kept going. Boy, I need to work on my running ability. Thank goodness I've got seven months or so to train.
No comments:
Post a Comment