Today's WOD: Front Squats 5x5x5x5x5
FS x 5's: 135, 145, 155, 165(PR), 175(PR)
Afterward, I continued to see how much more weight I could do. I completed one (1) rep each of: 185(PR), 195(PR), 205(PR), and 215(PR). I felt real good after my long break and just getting over my illness. I probably could do more, but I figured I'd waste the rest of my energy on the bike.
Stationary bike: 10 miles cross country. I averaged between 10 to 15.5 mile per hour across hills and plateaus. I have no idea if that's good or not. I just need to be able to complete 60 miles before September. My knees and butt hurt a little, but it wasn't too bad. I'm sure I'll get more used to bike riding as training progresses.
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