I know... Slacker! However, I've been in a little pain since that 445# dead lift mishap and then Barbara the next day. I just didn't have the mojo to do yesterday's WOD (5 x 30 GHD Sit ups and 25 Back Extensions) with the pain I'm feeling right now. I'll be back tomorrow, so stop sweating me. LOL
Rick and Dymphna - Thanks for your support!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
1 comment:
I flatly refused to do the GHD work lol. So I took the easy way out and just did CJ.
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