The WOD - for time:
15 HPUs, 1 LPUs
13 HPUs, 3 LPUs
11 HPUs, 5 LPUs
9 HPUs, 7 LPUs
7 HPUs, 9 LPUs
5 HPUs, 11 LPUs
3 HPUs, 13 LPUs
1 HPUs, 15 LPUs
I completed the WOD in 21:52. I had to resort to doing negatives on the L Pull-ups when I hit the 11 rep count. I didn't go all the way up and down every time, but close. Obviously, I need some work in this area.
Afterward, I biked 5 miles @ 21:21 using the cross country mode.
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