10K Run

The WOD: 10K (6.4 miles) = 1:08:57 (24 degrees)

I actually ran a course I selected beforehand. It encompassed a very steep hill at the 2 mile and 4 mile mark. I started at the CID Command parking lot, ran down Gunston Road to 16th Street, and turned right. I ran down 16th Street, then turned left on Theote Road. I ran to Warren Road, turned right, and then ran down Warren Road into the Basin. I ran to the archery range, around the outer perimeter of the Basin, and then out of the Basin on Johnston and Morrow Roads. When I got to Warren Road at the top of the damn hill, I turned left and ran back down into the basin. I ran the same route to the archery range, and then out of the basin again. The second time up that hill about made me puke. At Warren Road, I turned right this time and ran back to Theote Road. I turned left onto Theote Road and ran down to the Pohick Road, where I stopped and walked back to the CID Command parking lot. I don't mind running in the cold. I kind of like it. I know - weird. But I was suck'n wind today because that's the first time I've run that far in a long time. I'm already getting sore. I hope tomorrow's WOD is upper body. I don't know if I will be able to walk. LOL