Today's WOD: OHS 3-3-3-3-3
This was my first time actually doing OHS, believe it or not. Therefore, I took it slow and easy. I started too heavy.
95, 100(f), 75, 80, 85, 90, 95(f)
The weight was really nothing. It was my balance and mindset I have to train. I think I'm going to work on OHS's more now that I've actually done them. Weird, but I kind of like them.
Afterward, I biked 10 miles. It took me 41:36. I maintained a 10 to 14 resistance in Cross Country mode. I was going to run a 5k afterward, but no treadmills were open and I didn't feel like dealing with the cold. I know... what a #$%)(!. Oh, well... :-)
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