Barbara

The WOD - Five rounds, each for time of: 20 Pull ups, 30 Push ups, 40 Sit ups, 50 Squats. Rest precisely three minutes between each round.

1-5:50
2-8:29
3-9:11
4-9:38
5-9:29

Between the mishap with the dead lifts yesterday and today's WOD, my back is smoked. Time for some Motrin.