GHD Sit Ups, Hip & Back Extensions, Thrusters, and Pull Ups

Today's WOD:

10 GHD Sit ups
10 Hip & Back Extensions
95# Thrusters, 30 reps
50 Pull ups

30 GHD Sit ups
30 Hip & Back Extensions
95# Thrusters, 20 reps
35 Pull ups

50 GHD Sit ups
50 Hip & Back Extensions
95# Thrusters, 10 reps
20 Pull ups

I completed the WOD in 51:44. The GHD machine I used was angled, not straight. I hate angled GHD machines. I felt strong doing everything except pull ups. My arms are still sore/tired from the last three WODs. Plus, I still weight over 200#. Hopefully, the extra training will slim me down. I'd like to be 185 or 190 for the triathlon. I didn't do an extra event today. I was a little tired and this WOD wore me out.