Monday, January 12, 2009

Shovel & Pull-ups

Today's WOD: For time, 30, 25, 20, 15, 10 and 5 rep rounds of: virtual shovels (24", both sides) and pull-ups. At first, my forearms began to burn; however, my grip failed before my biceps did. Therefore, I finished the 1o and 5 rep round by doing jumping pull-ups instead of kipping pull-ups. All-in-all, a good WOD. I'd like to do it again after some more workouts. I was going to swim today, but I was called away for dinner with my triathlon buddies. I'll try to make up my slacking tomorrow. According to my rough calculations, I've got to do 50 laps in a 25 meter pool to be around 1.2 miles. I've got a long way to go.

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