Today, WOD: 5K run
I completed 5K on the treadmill @ 30:17 using a random setting (hills & plateaus). I set the machine at Level 3 and kept a 10.0/KMH speed. The machine said I climbed a total of 180 feet, averaged 6:05/KMH, and burnt 576 calories. Afterward, I completed 5M on the stationary bike @ 21:50 using a cross country setting. I averaged between 11 and 15.7 MPH.
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