The WOD: HPC 1-1-1-1-1-1-1
135, 145, 155, 165, 175, 185(f), 180(f)
Afterward, I swam 30 lengths or 750 yards. I did all freestyle, Mike! You're right, as usual. I stopped for a breather every two lengths and concentrated on my stroke. In the beginning, I did some one arm lengths and closed-hand/fist strokes. I've been reading a little on the way to train for the swim portion. I need to continue to work on my stroke and take less and less breathers as time goes on. I felt a little weak today doing HPC's. My umf wasn't working to good.
2 comments:
Nice. Check out 'Total Immersion" for some form information. I passed the info to Matt as well. When are we gonna see his blog?
I was wondering about that. I think he thinks he can just ride a bike and drink beer. Ha! Ha!
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