<----- Match winning point, overtime shootout. Yeah, baby!
Last night, Michael and I went to the Capitals vs. Canadians hockey match. A great evening with a friend and fellow Washingtonians and awesome hockey match to boot. The match ended in a Capitals' victory after an overtime shootout.
Anyway, Michael became aware I wasn't following his Olympic Distance Training Plan (ODTP) for the upcoming half-triathlon and proceeded to scold me. After the ass chewing and some realizations, I have decided to "get with the program" and do the dew! Therefore, I will start at Week 10, Day 5 (Friday) tomorrow. It's a running speed work WOD, which doesn't look too bad. I'll report exactly how rough it was tomorrow night. I might even do a CrossFit WOD, if I feel froggy and have the time.
Right now, I plan to throw CrossFit into this ODTP whenever it calls for strength exercises or whenever I get the "itch". I had an "itch" today to do the WOD, but I decided against it. I really need to complete some research on a group project, which is due next week. Plus, I was a little tired because I might have indulged in too much beer last night. :-)
Anyway, Michael became aware I wasn't following his Olympic Distance Training Plan (ODTP) for the upcoming half-triathlon and proceeded to scold me. After the ass chewing and some realizations, I have decided to "get with the program" and do the dew! Therefore, I will start at Week 10, Day 5 (Friday) tomorrow. It's a running speed work WOD, which doesn't look too bad. I'll report exactly how rough it was tomorrow night. I might even do a CrossFit WOD, if I feel froggy and have the time.
Right now, I plan to throw CrossFit into this ODTP whenever it calls for strength exercises or whenever I get the "itch". I had an "itch" today to do the WOD, but I decided against it. I really need to complete some research on a group project, which is due next week. Plus, I was a little tired because I might have indulged in too much beer last night. :-)
1 comment:
I would state without bias that you did in fact partake of the fermented grain in proper amounts...or else why bother??? Good stuff!
Post a Comment