CrossFit WOD: 26:08 (Felt good but I'm way too slow...)
For time:
50 Wallball shots
50 Pullups
35 Wallball shots
35 Pullups
20 Wallball shots
20 Pullups
Triathlon WOD: 50' to 60' swim (L1) This is a recovery week to heal the body. I guess CrossFit doesn't help, but I can't help it. I've got to keep my hands rough and tough.
I swam 30' since I did a good "Metcon" (i.e., metabolic conditioning) WOD. I worked on my stroke and breathing. A fellow swimmer gave me a few tips, which I appreciated. More and more, I'm realizing that it's all about technique when it comes to working out, endurance, and damn near everything. 208 Days
For time:
50 Wallball shots
50 Pullups
35 Wallball shots
35 Pullups
20 Wallball shots
20 Pullups
Triathlon WOD: 50' to 60' swim (L1) This is a recovery week to heal the body. I guess CrossFit doesn't help, but I can't help it. I've got to keep my hands rough and tough.
I swam 30' since I did a good "Metcon" (i.e., metabolic conditioning) WOD. I worked on my stroke and breathing. A fellow swimmer gave me a few tips, which I appreciated. More and more, I'm realizing that it's all about technique when it comes to working out, endurance, and damn near everything. 208 Days
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