Tuesday, February 10, 2009

Deadlift Day

WOD: Deadlifts 1-1-1-1-1-1-1

355, 375, 395, 415, 435, 455(PR), 465(PR)

My last PR was 445 (by accident) on 24 Jan 09 during CFT.

I felt great today, so I went the extra mile. I yelled quite loud on the last two lifts. An old man behind me yelled back at me and complained to his wife I was too loud. Old men... you got to love'em. I should have told him to turn down his damn hearing aid, but I decided to remain respectful and ignore the old fart. LOL

No comments: