WOD: "Brick"
Two rounds of: 15 mile bike ride; immediately followed by a 2 mi run. Maintain 12 – 15+ mph
I started the WOD about 1500 and ended about 1732. I couldn't finish the last 15 miles because the gym closed on me at 1700. I completed 11 miles on the bike, so I ran 3 miles instead of 2 miles to make up my failure. During the bike rides, every 10 minutes I'd crank the resistance to 25, stand and pump as hard as I could for 30 seconds. Afterward, I'd return to a 5 resistance setting.
Times:
1st 15 mile bike: 65 minutes @ 14.4 to 14.5 mph.
1st 2 mile run: 18+ minutes @ 9:05 min/mile
2nd 11 mile bike: 50+ minutes @ 14.4 to 15.2 mph.
2nd 3 mile run: 30:06 @ 10+ min/mile (outside). (Temperature: 36 degrees or 20's w/ windchill)
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