CrossFit ECG
"Schmerz erleiden"
Monday, February 16, 2009
Grace & Swimming
WOD: "Grace" - For time, 135# Clean and Jerks, 30 reps
Time: 8:39 (PR)
Last time: 6:48 using 95# though.
Mondays - Swim: The goal is 60 (1500yds) to 85 (1.2 miles) lengths.
Completed 50L (1250yds) in 44:44.
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