The Rule of Eight (8)

I started my slow and steady endurance training program for the upcoming SavageMan Half-Triathlon. I hate you, Michael! LOL

WOD: Thursdays - Run(Hard)/Swim(Medium to Easy)

Run: 400m x 8 rounds w/ 2 minute rest interval

Times: 1:40, 1:43, 1:51, 1:54, 1:58, 2:02, 2:05, 2:05

I completed the WOD in 29:05 in think. I had stopped, hit the ground, and about pass out so I forgot to check my running clock immediately after the last round.

Swim: Little Ladder to 8 (20 lengths overall)

1 x 2L (50 yards) w/ 50 sec rest
1 x 4L (100 yards) w/ 50 sec rest
1 x 6L (150 yards) w/ 50 sec rest
1 x 8L (200 yards)

I think I completed the WOD in about 19 minutes. I wasn't paying much attention to anything at that point. I was quite frazzled and almost drown. ;-)