WOD as RX'd: 10 Rounds
I slipped two rounds, not good. On 21 Dec 08, I did 12 rounds. Ugh! Afterward, I rode the stationary bike 10 miles cross country: 46:48. Every so often I'd crank the resistance to 25, stand and ride like I was going up hill. I'd do it for a minute or as long as I could then went back down to an easier resistance. That felt real good - deep lung burn. Oh, yeah!
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