WOD: Fridays - The goal is to Bike 2-4 hours and Run 5-6 miles.
Since I'm just starting out, I biked 1hr (12.37miles) and ran 3 miles in 31:44. What a unique feeling going from the bike to running. Not only does my ass hurt from the bike seat, now my knees are killing me. I hate you, Mike! LOL
3 comments:
You need to let mr know where you see getting your motivation from, I'm stuck on a funk and I just can't get back onto a groove.
I'm glad I can help! Kep up the good work.
Nat - My motivation comes from you all. Watching everyone develop week to week, month to month, is pretty neat stuff. Blogging helps too. You can actually watch yourself progress with time. Plus, you know others are watching, so the peer pressure motivates you somewhat too. The endorphin rush is quite addictive too. I love how good I feel when I'm working out regularly. I don't like how I feel when I'm dormant. So, WOD's equal happiness; no WOD's equals yuck. LOL
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