Should Press

WOD - Should Presses: 1-1-1-1-1-1-1

Max: 175 (13 Aug 08)

SP: 140, 150, 160, 170, 180, 185 (PR), 190(F)

Afterward, I did some Push Jerks.

Max: 210 (18 Nov 08)

PJ: 165, 170, 180, 190, 200, 210(F), 210(F).

I guess the should presses fatigued me some. Gee, I hope that was the problem. :-)

After that, I did some Push Presses; however, I did a modified Tabata Something using 95lbs. I did seven sets, 20 second work/rest intervals: 7-6-5-6-5-5-5.

My upper chest and shoulders burned a little. Yeah, baby!