First WOD after a long break. Pretty weak performance. I used the gym at my apartment complex today. The pull up bars were awkward and weren't conducive to kipping pull ups. They rocked too much. I did find a rowing machine though. The row computer wasn't working, so I must get management on the ball. Between my apartment gym, the post gym and whatever equipment I acquire, I might just be able to complete every kind of WOD. I still need to figure out how to hang my dip rings at the post gym. We'll see...
Pull ups: 05, 06, 06, 06, 05, 05, 05, 04
Push ups: 19, 16, 10, 10, 07, 07, 08, 06
Sit ups: 12, 13, 12, 11, 11, 11, 11, 11
Squats: 12, 12, 12, 11, 11, 11, 10, 11
Total: 307
I used a twenty second timer, so I got an extra 10 second rest between sets.
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