WOD: As many rounds in 20 minutes of:
Run 400 meters
15 L-Pull ups
15 Hip Extensions
I completed four rounds using a tread mill. I started at a 9.5 setting (6:39 min mile) for the first two rounds. I had to decrease the speed a little to 9.0 (6:58?) on the third, and then 8.5 (7:39?) on the fourth. That WOD was a good, hard cardio burn. Of course, I scaled down the L-Pull ups. I did 7 instead of 15. I just couldn't lift my fat ass tonight. I know... pitiful. Oh, well - bite me. LOL
2 comments:
Thats good John... and not being sarcastic.
Whatever! But thanks... :-)
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