100 Squats
2 MUs
80 Squats
4 MUs
60 Squats
6 MUs
40 Squats
8 MUs
20 Squats
10 MUs
Ok... I'm still a wimp and haven't attempted MUs, but I'm getting motivated and stronger. I just need to keep working on my upper body strength and MY WEIGHT!!!! I think a John @ 190lbs would be better than a John @ 235lbs. :-)
I did the WOD today as RX'd, however, I replaced the MUs with 4 PUs and 4 Dips for each MU. Therefore, I did 8, 16, 24, 32, and then 40 PUs and Dips. I did jumpers on the 40s for PUs instead of kippers because I was plum worn out. I did negatives for the 40 Dips instead of full dips. Again, I was plum worn out. This week was rough, so give a brother a break!
Oh... I completed the WOD in 46:25. I know, slow.
Good news!!!! I did find a possible XFit partner though. A new Soldiers asked to do XFit with me and we finally worked out together today. He scaled the WOD today, as he should, but he's pretty darn strong and didn't have much of a problem. I'm sure once he gets used to XFit, he'll do just fine. He's younger than me, so if he starts throwing scores which blow mine away, that's my excuse. Ha! Ha!
Other news!!!!! I ordered personalized Virginia license plates today. I don't know why, I've never done it before. I guess I'm still working through my crisis, and I want to express my enthusiasm about CrossFit (aka: XFIT). Anyway, my plates are: LUV-XFIT. What's up?!? Isn't that cool? Whatever! I love'em, even though you don't. I'll send a picture when I get them and put them on my tuck. Later...
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