WOD: For time, five rounds of:
50lbs dumbbell walking lunges, 10 steps.
50lbs dumbbell swings, 15 reps.
Time: 07:25
Between yesterday's overdoing it and today's lunges, my legs AND KNEES are shot. I hope we DO NOT do some kind of running WOD tomorrow; but with my luck, I'm sure we will.
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