I'm at Fort Hood for a couple days. Boy, this is a large installation. Pretty cool... I did Tabata squats and push ups, after completing my CFWU.
Tabata Squats: 15, 15, 14, 12, 12, 11, 10, 10 = 99
Tabata Push ups: 12, 12, 12, 9, 6, 5, 5, 5 = 66
I got a real good, quick cardio and muscle burn from doing one right after the other.
No comments:
Post a Comment