Today, Shem, Heather, and I rode the hogs to Nashville. Running 70 plus down the highway is great and all, but I prefer the back roads, slow and easy. Too many crazy drivers thinking they're on the autobahn or something. LOL We ate lunch at the Opry Mills Mall and got a massage. I know.... but Heather made me do it. Anyway, the day was great!
WOD: Fran - For time, 21, 15, 9 of thrusters (95lbs) and pull-ups. Jake finished in 10:30 and I completed the exercise in 11:05. Jake used 75lbs this time. He'll be doing 95lbs in no time.
2 comments:
Is Shem your son and how old is he? wow if he did 75lbs thats pretty impressive
Shem's my friend and former boss. He's 45 I think. He and I ride together. He doesn't like to workout. My son's name is Jesse. He's 13, almost 14. Jake is another friend who began doing CrossFit this month at the gym. I think he's around 25. He's in good shape and pretty strong. I think he was hesitant to use the higher wieght his first time doing the WOD. Now that he knows what to expect, I'm sure he'll higher next time.
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