On 8 Sep 09, I completed the following WOD in 24:47:
Row 1000 meters
95# Thrusters, 21 reps
21 Pull-ups
Row 750 meters
95# Thrusters, 15 reps
15 Pull-ups
Row 500 meters
95# Thrusters, 9 reps
9 Pull-ups
I used a slightly smaller barbell since I had to drag it from the lower gym to the upper part where the C2 machines were located. I think the barbell weighed 35# for 85#.
