Today, Jake and I completed "The Chief". We did three to four reps of 3 PC's, 6 PU's, and 9 AS's during each three-minute set. The entire WOD took 19 minutes. Five cycles of three-minute sets (15 minutes), plus four one-minute rests between sets equals 19 minutes. I enjoyed the WOD, especially when it was over. LOL I could really feel it in my thigh muscles and the cardio kicked in at the end of the second three-minute set.
No bike riding today because the weather sucks. Plus, I'm supposed to take my son out to the second day of his soccer tournament in White House, TN. Yesterday, his team won their first match but lost the second and third. They looked tired.
I'm kind of hoping they cancel today's matches because I need to work on my college term paper, which is due tomorrow night. Boy, I wish I hadn't taken a class while I'm preparing to leave Clarksville. O' well... live and learn.
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