Push Jerks X 3: 135, 145, 155, 165, 175, and 185. I muscled the weight on the last couple of sets instead of exploding through with my hips. I need to work on my form and core strength some more.
I'm looking forward to the Back Squats tomorrow. OK - maybe not but I'm going to do them anyway. Jake wants to go to the gym @ 0630AM. What's is that about?!?! :-()
Welcome home, Rick! It was great to finally meet you.
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