Friday, September 12, 2008

Clean & Jerk Day



Today, I survived my second motorcycle ride. We drove to the Bowling Green Harley Davidson shop. We did a little time on the highway, but mostly kept to the back roads. The scenery was very beautiful; the day - clear and sunny. Awesome! Round trip was about 120 miles.

I'm thinking a Soft Tail or Fat Boy right now, but I'm not 100% sure. Shem is letting me use his 11 year old Soft Tail, which rides like a dream. Sounds pretty good (loud) too. :-)
Of course, I had to represent CrossFit Clarksville while riding. Plus, the white shirt was bright!

WOD: Clean & Jerk 3 reps X 5 sets: 135, 155, 175, 175, and 185. I also completed a 1K row. Not much, but broke a good sweat.

2 comments:

chumly said...

Careful those bikes are addictive, I know 'cause I am a full blown addict.

JR said...

I know... I can't explain it. I guess it's kind of like CrossFit for me. I think they both release the "T"!!!