This morning about 0630AM (Yes, I said AM), Jake and I did BS X 3 X 5. Our weights were: 185, 195, 205, 215, and 225. Jake needed a little assistance on the last set and I had some trouble with my form. However, Jake has better flexibility and form than I. He's also younger - Grrrr. I guess I need a yoga class or something to get back my "bend". LOL. Rick gave us some great pointers and exercises to do. I'll keep at it. I'm sure Jake will too.
Jake and I went to the track after BS's and did interval training for four laps (1 mile). We sprinted or jogged fast (LOL) for half a lap and then jogged the rest of the way to complete the lap. After that, we did some leg lifts, flutter kicks and kick-outs.
Jason from Huntsville completed his second CrossFit WOD at lunch today. He's sore as hell from the Wall ball routine he did yesterday but he's liking the Kool Aide he's drinking so far.
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