Tri-WOD:
200 yards (8 lengths) warm up
Open Water Drill:
Swim heads up
4 X 25 yards (100 yards)
Practice sighting
4 X 25 yards (100 yards)
Continuous swim:
3 X 600 yards (72 lengths/1,800 yards) 45”
Total Distance: 2,200 yards
That felt pretty good, after such a long break. I read a little article this afternoon about form, etc. I kept looking forward instead of straight down like I used to - a lot better. Of course, I couldn't do it continuously, as RX'd. I had to stop every couple lengths, however, my stops are getting shorter and shorter. My right shoulder aches a little now but I'm sure it's fine. Nothing a few beers won't cure. Ha! Ha!
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