Murph

1/2 CF WOD: For time -

1 Mile Run
100 Pullups
200 Pushups
300 Squats
1 Mile Run

I love "Murph", but I was limited on my time this morning. I now wake at 0400 and get to my place of work/gym about 0530. Yeah, it sucks. So, I did:

1 Mile Run
50 Pullups
100 Pushups
150 Squats
1 Mile Run

Time: 42:09

The last time I did "Murph" was 25 Aug 08 and my time was 1:24. I won't have beaten it. I think the long distance "stuff" is making me slower. LOL