Tri-WOD:
Warm up - 200 yds
40' non-stop swim
CF WOD:
DL 1-1-1-1-1-1-1
375-405-445-465-475(PR)-485(f)-480(f)
I completed 56 lengths this time. I still need to take a short break every couple of lengths when swimming. However, I can tell I'm becoming a stronger swimmer. My breathing is getting better and my lats are stronger. I think I'll be ready in 202 days.
No comments:
Post a Comment