Run - Endurance

Tri-WOD:

Endurance Run: 6 mile run (L3)

Time: 1:04:08. I had to stop and jog in place at several traffic lights along the route, which wasted several minutes of time, each stop. I did some squats and high-knees from time to time instead of running in place. Overall the run felt pretty good. I was getting a little stronger towards the end even though I was tired.

Afterward, I got on the C2 at my apartment gym and rowed 1000m.