WOD: Run 7 miles.
Time: 1:08:35
Today, I ran the longest distance I've run in a very long time with my "bestest" friend, Karen. I don't think I would have finished without her motivation. Damn, she can run. Awesome!
Mike - I know I'm off the "program" but I was busy Thursday and Friday and now I'm relaxing a little this weekend with mom in Richmond. I'll get back with the "program" next week. All work, no play makes John a dull boy... :-)
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