WOD: 5 x 95lbs Hang Power Snatch, 15 reps, and 400 meter run.
I completed the WOD in 24:35. I used the treadmill so it probably slowed my time some. I used the 8 speed (7:30 min mile) for the first four rounds. I used the 9.3 speed (6:31 min mile) for the last round. HPS weren't too bad. Overall, I liked the WOD because of the good cardio burn. I needed that to get back in business...
GO REDSKINS - BEAT COWGIRLS!!!!
LONDON FLETCHER #59 NEEDS TO CREATE HAVOC THIS SUNDAY.
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