Today, I completed two WODs. I stretched and warmed up with 95lb clean and jerks. I also decided to really work on my form instead of weight. This was the first time I actually went in to a full squat to catch the weight as RX'd. I've always cheated and not dropped, as I should. After warming up, it actually felt pretty good. The weight isn't the problem I think. It's all mental. My core is strong enough to do more weight, I think. :-) It's getting my form and mind right to perform the lift correctly.
Clean & Jerk: 1-1-1-1-1-1-1
135x2, 145, 155, 165, 175(f), 165, 170 (PR)
Cindy: 20 minutes of 5 pull-ups, 10 push-ups, and 15 squats
I completed 10 rounds.
Clean & Jerk: 1-1-1-1-1-1-1
135x2, 145, 155, 165, 175(f), 165, 170 (PR)
Cindy: 20 minutes of 5 pull-ups, 10 push-ups, and 15 squats
I completed 10 rounds.
No comments:
Post a Comment