Tuesday, November 18, 2008

Push Jerks

WOD: Push Jerks 1-1-1-1-1-1-1

135, 155, 175, 195, 205, 215(f), and 210 (PR)

I had some extra energy, so I completed three rounds of 35 sit ups, 25 squats, 15 push ups, and 10 pull ups as fast I could.

2 comments:

D. Frazier said...

Nice numbers!

JR said...

Thanks! Steel weights make lots of noise when you drop them. I think I scared the crap out of someone on the treadmill. I saw them jump in the mirror. I'm glad they didn't fall off! :-)