"Helen"

WOD: 3 X 400m run, 55lbs dumbbell swings, 21 reps, and 12 pull-ups.

I'm quite pleased with myself today. On 22 Aug 08, I completed the WOD in 18:02. Today, I completed the WOD in 13:05!!!!!!!!! I think CrossFit works, huh!?! :-)

I had to use a treadmill instead of the track. I set the speed at 8.5 (7:03 min mile) each time.