Clean & Jerk Day

Today, I survived my second motorcycle ride. We drove to the Bowling Green Harley Davidson shop. We did a little time on the highway, but mostly kept to the back roads. The scenery was very beautiful; the day - clear and sunny. Awesome! Round trip was about 120 miles.

I'm thinking a Soft Tail or Fat Boy right now, but I'm not 100% sure. Shem is letting me use his 11 year old Soft Tail, which rides like a dream. Sounds pretty good (loud) too. :-)

Of course, I had to represent CrossFit Clarksville while riding. Plus, the white shirt was bright!

WOD: Clean & Jerk 3 reps X 5 sets: 135, 155, 175, 175, and 185. I also completed a 1K row. Not much, but broke a good sweat.

Last Week in Clarksville

I feel like crap right now because I've missed doing CrossFit for two days. I hope to get to the gym tomorrow afternoon. Right now, I don't see anything that might get in the way.

Today, I went on my first motorcycle ride with my buddy, Shem. It was a total blast, and now I'm addicted to something else. I'm definitely getting a bike once I get to Richmond!

I think we passed Rick and Dymphna in their green jeep on Wilma Rudolph Boulevard about 1300, today, while riding.

In remembrance of 9/11/01: God bless those lost, their survivors, and the Soldiers who carry on the fight against terrorism and evil everywhere.

Fight Gone Bad

Today, Jake and I tackled FGB. After going over the routine, Jake offered to go first. What a pal! I think he realized I needed a little more time to wake up. He got me to the gym about 8AM on a Sunday. What in the world?!?! Jake scored a 215. I scored 232 (PR), which is a lot better than my last pitiful score of 196. I know, Bill. I just need to suck it up and "rest later". LOL

Motorcycle and Deadlift Day

Today, I began the basic motorcycle course on post. The instructors are outstanding and I learned quite a bit. I think I've found another outdoor activity I'm going to enjoy. Tomorrow, we ride all day and then test out. Hopefully, I'll have my license that evening. Now, I just need to get a bike to increase and/or keep my skills sharp.

The WOD: DeadliftsX3X5 - 315, 335, 355, 375, and 385. The last set of three were hard and slow. Hopefully, this means I've increased strength and my next CFT will be more than 425.

This is a short note tonight. It's 2100 and I still need to read my motorcycle book and study for the test. Why so late? I sat in the rain all evening watching my daughter's soccer team kick the snot out of another high school's team. This is my daughter's first year playing for a high school team. She's a sophomore. She starts each game; therefore, she rocks! Can I get a Hooah!

Back Squat Day

This morning about 0630AM (Yes, I said AM), Jake and I did BS X 3 X 5. Our weights were: 185, 195, 205, 215, and 225. Jake needed a little assistance on the last set and I had some trouble with my form. However, Jake has better flexibility and form than I. He's also younger - Grrrr. I guess I need a yoga class or something to get back my "bend". LOL. Rick gave us some great pointers and exercises to do. I'll keep at it. I'm sure Jake will too.

Jake and I went to the track after BS's and did interval training for four laps (1 mile). We sprinted or jogged fast (LOL) for half a lap and then jogged the rest of the way to complete the lap. After that, we did some leg lifts, flutter kicks and kick-outs.

Jason from Huntsville completed his second CrossFit WOD at lunch today. He's sore as hell from the Wall ball routine he did yesterday but he's liking the Kool Aide he's drinking so far.

No Title Today - Ooops

Push Jerks X 3: 135, 145, 155, 165, 175, and 185. I muscled the weight on the last couple of sets instead of exploding through with my hips. I need to work on my form and core strength some more.

I'm looking forward to the Back Squats tomorrow. OK - maybe not but I'm going to do them anyway. Jake wants to go to the gym @ 0630AM. What's is that about?!?! :-()

Welcome home, Rick! It was great to finally meet you.

What's Cool About CrossFit

You know what's cool about CrossFit?

- The comradery.
- Increased energy levels all day, every day.
- Losing that beer belly and being able to bend over without discomfort.
- Finding muscles you didn't know you had.
- Buying your first pair of wrestling shoes in 22 years.
- Wanting to do things you haven't done in many, many years.
- Acne at age 41.
- Having a good friend call you at 06:50 AM, excited about completing his first WOD!

Yesterday, I did "Jackie" in 9:49. I kind of like rowing. Weird, huh?!?