Wednesday, September 1, 2010

THRs, HPCs, & SDLHPs

Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Rounds: 5 plus 5 THRs and 4 HPCs

1 comment:

hailey said...

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Thanks!

Hailey William
haileyxhailey@gmail.com