Tuesday, September 14, 2010

Swim Plus "Fran"

AM WOD: Swim constantly for 25 minutes.

I had to take breaks but I'm starting to build my endurance.


PM WOD: Three rounds, 21-15- and 9 reps, for time of:

95 pound Thruster
Pull-ups

Time: 12:51 as Rx'd

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