AM WOD: Swim constantly, if possible, for 20 to 25 minutes.
I swam for 25 minutes, but I stopped after four laps for a breather.
PM WOD: Five rounds for time of:
Row 250 meters
135 pound Front squat, 10 reps
15 GHD Sit-ups
20 Box jumps, 24 inch box
Time: 46:25
Note: On the last set of BXJs, I used a 30" box because someone jacked my 24 incher.
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