"Michael"

AM WOD: Swim continuously for 25 minutes.

Note: I swam for 20 minutes. My endurance is getting better but I'm still a weak swimer right now. I need to lose some weight!

PM WOD: Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Time: 40:38 (Ugh)

Swim

AM WOD: Swing continuously for 25 minutes.

I'm getting used to swimming again. My endurance is still weak. I need to start doing more laps in a row.

PM WOD: NA

Swim Plus Beer

AM WOD: Swim constantly for 25 minutes.

I'm getting better and my endurance is building slowly but surely.

PM WOD: 12-ounce curls. Ok... I'm a slacker. Miller Lite - less filling. =)

Swim Plus "Fran"

AM WOD: Swim constantly for 25 minutes.

I had to take breaks but I'm starting to build my endurance.


PM WOD: Three rounds, 21-15- and 9 reps, for time of:

95 pound Thruster
Pull-ups

Time: 12:51 as Rx'd

Swim and then Row, FSs, GHD SUs, and BXJs

AM WOD: Swim constantly, if possible, for 20 to 25 minutes.

I swam for 25 minutes, but I stopped after four laps for a breather.

PM WOD: Five rounds for time of:

Row 250 meters
135 pound Front squat, 10 reps
15 GHD Sit-ups
20 Box jumps, 24 inch box

Time: 46:25

Note: On the last set of BXJs, I used a 30" box because someone jacked my 24 incher.

THRs, HPCs, & SDLHPs

Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Rounds: 5 plus 5 THRs and 4 HPCs