Nicole

WOD: As many rounds as possible in 20 minutes of 400m run and max pull-ups. I completed seven rounds (15, 10, 10, 8, 8, 6, and 6) and one extra 400m run.

Clean & Jerks

Main WOD: Continuous clock - 135 x 1 (first minute), 135 x 2 (second minute), 135 x 3 (third minute) and repeat until you cannot complete within the required time.

I completed 14 minutes worth; however, I only completed one clean & jerk during the last minute. A total of 28 clean & jerks.

Deadlifts

On 21 Jul 09, I completed the main WOD (Deadlifts 1-1-1-1-1-1-1), except I only completed five reps. It felt good but I could tell I lost quite a bit of "umf!".

Warm up: 135 x 5

225 x 1, 315 x 1, 365 x 1, 385 x 1, 395 x 1

HPC & Thrusters

Yesterday, I actually completed an aerobics class and then the main WOD. However, I added Thrusters to the WOD. After each HPC, I went directly into a Thruster.

CFWOD: 95, 135, 155, 165, 170, 175(f), and 165

Cindy

Ok... Yesterday, I joined a local gym, which operates 24/7/365, so I can get workouts in on my schedule, not the gym's. My work hours are starting to settle, as well as my personal life somewhat. Therefore, I think I'm back and training again. Sadly, I had to make some tough decisions and I pushed the SavageMan half-triathlon to next year. My two buds did the same for similar reasons.

I hope everyone is doing well. I missed the workouts and blogging.

The last time I did "Cindy" was April 2, 2009, when completed nine sets and 5 pull ups.

Yesterday, I completed 10 complete sets in 20 minutes. I've lost almost 20 pounds in the last three months. I think that helped a little. The pull ups were a lot easier at 210 than 230.

C2, Burpees, & Run

CF WOD - Three rounds for time of:

Row 500 meters
21 Burpees
Run 400 meters

Time: 25:37

It felt good after such a long break. I'm still doing WOD's here and there. I hope to get some kind of routine going in May. I must, must get a road bike and start riding hills soon.

SPs, PPs, and PJs

XFit WOD:

SP 1-1-1-1-1
PP 3-3-3-3-3
PJ 5-5-5-5-5

SP: 135, 155, 175(f), 165, 170(f)
PP: 135, 155, 175, 180, 185(f)
PJ: 135, 145, 155, 165(f), 160