CrossFit ECG

"Schmerz erleiden"

Friday, July 31, 2009

Nicole

WOD: As many rounds as possible in 20 minutes of 400m run and max pull-ups. I completed seven rounds (15, 10, 10, 8, 8, 6, and 6) and one extra 400m run.
Posted by JR at 12:55 PM
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

LUV-XFIT

My photo
JR
View my complete profile

Gemini Blog Archive

  • ►  2011 (1)
    • ►  February (1)
  • ►  2010 (38)
    • ►  September (6)
    • ►  August (12)
    • ►  July (11)
    • ►  June (3)
    • ►  February (5)
    • ►  January (1)
  • ▼  2009 (60)
    • ►  September (1)
    • ►  August (3)
    • ▼  July (5)
      • Nicole
      • Clean & Jerks
      • Deadlifts
      • HPC & Thrusters
      • Cindy
    • ►  April (5)
    • ►  March (10)
    • ►  February (17)
    • ►  January (19)
  • ►  2008 (52)
    • ►  December (18)
    • ►  November (11)
    • ►  October (4)
    • ►  September (12)
    • ►  August (7)

Gemini Friends

  • Swimming-biking-running faster than Burns & Spann
    [最も人気のある!] sao 壁紙 高 画質 212560-高 画質 sao イーディス 壁紙
    3 years ago
  • Pain and Suffering
    7 years ago
  • Crossfit doesn't get easier just faster.
    Long time no post!
    11 years ago
  • CROSSFIT JUNKIE
    12 years ago
  • Beginner Crossfitter
    WOD - Thruster, HPC's, & SDHP's
    14 years ago
  • Michael's World
    May 28 Bike Ride
    16 years ago

Gemini Links

  • CrossFit Headquarters
  • CrossFit Endurance
  • CrossFit Clarksville
  • ExRx.net
  • Garage Gym Store

Hits

denture cream

Awesome Inc. theme. Powered by Blogger.