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Tuesday, July 28, 2009

Deadlifts

On 21 Jul 09, I completed the main WOD (Deadlifts 1-1-1-1-1-1-1), except I only completed five reps. It felt good but I could tell I lost quite a bit of "umf!".

Warm up: 135 x 5

225 x 1, 315 x 1, 365 x 1, 385 x 1, 395 x 1
Posted by JR at 11:53 AM
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