CrossFit ECG

"Schmerz erleiden"

Monday, August 3, 2009

DT

WOD - For time, five rounds of:

155# Deadlift (DL) x 12
155# Hanging Power Clean (HPC) x 9
155# Push Jerks (PJ) x 6

I completed the first set with 155#, afterward I used 135# because my HPC were ugly. I know... what a wimp. Anyway, I finished in 24:01.
Posted by JR at 11:22 AM
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